EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING ON CARDIOVASCULAR HEALTH MARKERS IN YOUNG ADULTS: A RANDOMIZED CONTROLLED TRIAL

  • Utpal Rao Dongre, Dr. L.S. Biradar

Abstract

High-intensity interval training (HIIT) has gained popularity due to its time-efficient nature and potential health benefits. This study aimed to investigate the effects of a 12-week HIIT program on cardiovascular health markers in young adults compared to moderate-intensity continuous training (MICT) and a control group. Ninety healthy young adults (aged 18-30 years) were randomly assigned to HIIT, MICT, or control groups. Cardiovascular health markers, including VO2max, blood pressure, lipid profile, and endothelial function, were assessed at baseline and post-intervention. Results showed significant improvements in VO2max, blood pressure, and endothelial function in both HIIT and MICT groups compared to the control group (p<0.05). The HIIT group demonstrated greater improvements in VO2max and endothelial function compared to the MICT group (p<0.05). These findings suggest that HIIT is an effective and time-efficient strategy for improving cardiovascular health in young adults, with potential advantages over MICT for certain parameters. Keywords: high-intensity interval training, cardiovascular health, young adults, exercise physiology, VO2max.
How to Cite
Utpal Rao Dongre, Dr. L.S. Biradar. (1). EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING ON CARDIOVASCULAR HEALTH MARKERS IN YOUNG ADULTS: A RANDOMIZED CONTROLLED TRIAL. International Journal Of Innovation In Engineering Research & Management UGC APPROVED NO. 48708, EFI 5.89, WORLD SCINTIFIC IF 6.33, 12(1), 09-14. Retrieved from http://journal.ijierm.co.in/index.php/ijierm/article/view/2585